|Photo credit @novem_bootcamp on Instagram|
Happy New Year!
Let's get right to it - the run commuting was fun and I loved it, but...well...injuries SUCK. My problems actually started on a regular morning run on a work trip back in late September. It was a lovely run, too. In San Francisco, along the Embarcadero, just as the sun was rising. But my left foot came down at some point and I felt pain spike through my ankle. Like the stubborn dummy I am, I ran through it. Back at my hotel, I had to accept that it was the familiar pain of a stress fracture. I knew I needed to ground myself from running for at least six weeks but couldn't stand the idea of not doing anything during the down time.
Friends convinced me to renew my membership to the local Crossfit box, which has a bootcamp style class that is more cardio and strength than the heavy weight lifting that most Crossfitters do. I went begrudgingly to a Sunday class but soon realized it was exactly what I needed. I knew I was getting injured because I wasn't cross training. Bootcamp allowed me to scale things, so I've been rowing instead of running and staying away from jumping. Oh, did I forget to mention that the stress fracture healed but then my other foot decided to go into plantar fasciitis hell? The pain was exruciating - so much worse than the fracture. I've done acupuncture, foot exercises, the nighttime splint, and the only relief has been cortizone shots from the podiatrist over the last two weeks. I'm also shelling out bucks to get a specially made orthotic for my gym shoes in order to correct things in the long term. I'm worried that if this is a recurring thing it might halt my running hobby all together, but we'll cross that bridge when we get to it...even if I'm limping across the bridge.
Anyways, all this is to say that I'm excited about 2016 because I'm focused on getting fit, feeling strong, and hopefully seeing the positive byproduct of some weight loss. The husband and I have joined a weight loss study at the University where I work, mainly for the free WiFi scale, but also just so see if we can tweak a few things and see results. But the truth is, I just wanna get some sweet biceps (I'm in the middle in that picture up there - some guns are slowly forming!) and look awesome in my clothes.
I'm trying to get back on the grain/dairy free wagon, too, but my real goal is to get the whole family eating better, including the littles. I'm going to be focused on prepping ahead for the week and using my slow cooker more. I will to try to post here once a week or so. Fingers crossed I can do it.
For now, I will sip my collagen-infused coffee (a post on collagen will be forthcoming)
ETA: I have a few dear friends who participate in the Mummers Parade every year and I enjoy watching to see them perform. But the repeated use of blackface, and one troop's hateful parody of Caitlyn Jenner's transition coupled with a few of their members homophobic behavior on and off the parade route, is just enough. I will no longer be watching the Mummers. It's one old Philly tradition I just can't endorse.